FOUR
DIRECTION PUNCH
SAJU JIRUGI
Ready Posture - PARALLEL READY STANCE
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1.
Move the right foot to D forming a right walking stance toward D while
executing a middle punch to D with the right fist. 2.
Move the right foot to A forming a left walking stance toward B while
executing a low block to B with the left forearm. 3.
Move the right foot to B forming a right walking stance toward B while
executing a middle punch to B with the right fist. 4.
Move the right foot to D forming a left walking stance toward C while
executing a low block to C with the left forearm. 5.
Move the right foot to C forming a right walking stance toward C while
executing a middle punch to C with the right fist. 6.
Move the right foot to B forming a left walking stance toward A while
executing a low block to A with the left forearm. 7.
Move the right foot to A forming a right walking stance toward A while
executing a middle punch to A with the right fist. END:
Bring the right foot back to a ready posture.
Practice this fundamental exercise clockwise and counter-clockwise,
turning alternately.
