PATTERNS
 


 
 

Saju Jirugi

 

 


FOUR DIRECTION PUNCH
SAJU JIRUGI
Ready Posture - PARALLEL READY STANCE
Click
HERE to to listen to the correct Korean pronunciation.


1.
Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.
2. Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left forearm.
3. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist.
4. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm.
5. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist.
6. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm.
7. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist.
END: Bring the right foot back to a ready posture.

 

Practice this fundamental exercise clockwise and counter-clockwise, turning alternately.

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