FOUR DIRECTION PUNCH
SAJU JIRUGI
Ready Posture - PARALLEL READY STANCE
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1. Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist. 2. Move the right foot to A forming a left walking stance toward B while executing a low block to B with the left forearm. 3. Move the right foot to B forming a right walking stance toward B while executing a middle punch to B with the right fist. 4. Move the right foot to D forming a left walking stance toward C while executing a low block to C with the left forearm. 5. Move the right foot to C forming a right walking stance toward C while executing a middle punch to C with the right fist. 6. Move the right foot to B forming a left walking stance toward A while executing a low block to A with the left forearm. 7. Move the right foot to A forming a right walking stance toward A while executing a middle punch to A with the right fist. END: Bring the right foot back to a ready posture.
Practice this fundamental exercise clockwise and counter-clockwise, turning alternately.
DSA Royal International Taekwon-do is a proud member of the International Taekwon-do Federation (ITF),
Canadian Taekwon-do Federation International (CTFI), and the ITF of BC.
Affiliated with the Pacific Rim Institute of Taekwon-do
